I’m Steph Greunke, a registered dietitian who helps moms learn how to eat well, replete nutrient stores, and love their body.
Helping moms feel strong, balanced, resilient, and confident.
I love to “mother the mother”, ensuring optimal health for both mom and baby, through realistic nutrition and mindset tools.
I created the Postpartum Reset,
an integrative self-paced nutrition course with a built-in private community.
Learn how to overcome emotional eating, create simple meals for your family, and gain more energy, vitality, and resilience.
Postpartum Reset is for any mama who depleted and wants to learn how to thrive in motherhood. You may have a newborn or you may have a seven-year-old, it doesn’t matter what your family looks like, YOU ARE WORTHY AND WELCOME.LEARN MORE
Ready to dip your toes into a Reset?
This is a realistic 3-day quickstart plan designed to give you quick (and mighty) wins and confidence that you can move from feeling depleted to replenished as a mom!
This is a great way to get to know me and my methodology before you start the full Postpartum Reset Program!
Postpartum Reset is your step-by-step postpartum nutrition plan with a built-in community.
Postpartum Reset will help you feel less depleted and more confident.
Ideal for those in the third trimester through five years postpartum who want more gentle structure and guidance.
Join other like-minded moms who are ready to experience postpartum with more energy, vitality, and resilience.
BODY COMPOSITION COACHING:
YOUR NEXT EVOLUTION
For mamas at least 1 year postpartum who want body composition changes and food freedom.
Are you ready to see sustainable results?